Domestic violence is a 21st-century problem faced by people of different genders, ages, and social statuses. In Birmingham, women are most often the sufferers, although men are also among the victims. Modern psychologists and other specialists say that in most cases, violence can be prevented. To do this, one needs to know what qualities are important to develop, what communication to avoid, and what warning signs to react to in time. More on birminghamka.
Types of Domestic Violence
Some people mistakenly think that domestic violence only refers to physical assault. Physical violence does indeed remain one of the most common and dangerous forms, but it is not the only one. Psychologists identify three other common types of domestic violence:
- Sexual. Sexual violence can take many forms. In general, this concept includes any actions that violate a person’s sexual integrity.
- Psychological or emotional. This type of domestic violence can be expressed in words or actions, which are usually associated with humiliation, manipulation, or excessive control of a family member.
- Economic. This refers to actions that lead to financial dependence, which is often linked to psychological violence. The victim faces control over their income and expenses, cannot manage their own money, or is left with no means of subsistence at all.
Self-confidence – the key to success
Unfortunately, no one is immune to domestic violence. Nevertheless, psychologists say that people who lack self-confidence and have low self-esteem are most often the ones who suffer from it. Therefore, to prevent violence against oneself, it is important to develop qualities of a strong personality, such as self-respect, determination, and the ability to build boundaries and healthy relationships. This can be done through:
- Working with psychologists. In Birmingham, you can turn to private or public specialists who practise working with clients on personal development issues. For example, such psychologists work at the “Purple House Clinic”. Highly qualified specialists help you to understand yourself, and overcome fears and insecurities. The clinic’s psychologists often use cognitive-behavioural therapy, EMDR, and other modern techniques.
- Self-care. When a woman takes care of herself and her interests, her healthy self-esteem grows. To do this, it is necessary to pay attention to your emotional state and mental health, set aside time for rest, eat properly, get enough sleep, and have healthy habits. Many Birmingham women note that time set aside for themselves helps. They sign up for classes at the popular “Yoga Sweat” studio, take a day off to relax at the “Lush Spa” or choose other establishments for rest and relaxation. And it’s important to do this on a regular basis.
- The right environment. A person’s social circle greatly influences their personality development. Communicate with women who inspire you, motivate you, and help you become more self-confident. Entire communities for such communication have formed in Birmingham. For example, “The Girl’s Club Birmingham” has become popular. This is a women’s club where everyone is invited to creative, social, and wellness events. The club offers the services of yoga and Pilates instructors, masters who teach fine art, pottery painting, and other specialists. Communicating with confident and interesting girls who strive for development contributes to the formation of healthy self-esteem.
The First Warning Signs
By knowing the signs by which domestic violence can be recognised, women can react in time and seek help. The organisation “Birmingham & Solihull Women’s Aid” conducts campaigns and seminars aimed at educating Birmingham women. They explain which behaviours of a partner or any family member are considered warning signs. Here are the main ones:
- verbal insults;
- constant shouting, disrespectful language;
- deprivation of money or other material possessions;
- restricting access to personal documents;
- manipulation aimed at forcing someone to do something against their will;
- pushing and hitting, even if minor;
- restriction of freedom of movement;
- unreasonable control in which a person loses their free will;
- isolation from friends, relatives, and the usual social circle;
- other actions involving threats, excessive control, and the use of physical force.
According to the specialists at “Birmingham & Solihull Women’s Aid”, it is extremely important not to dismiss such behaviour as a personality trait of the family member and not to make excuses for it. Disrespectful treatment and any physical or psychological pressure that becomes a habit most often leads to regular domestic violence.
Unfortunately, some people continue to endure domestic violence for years and even decades. In fact, Birmingham has many organisations and resources aimed at helping victims of domestic violence. Here are just a few of them: “Birmingham & Solihull Women’s Aid”, “Anawim“, “Theresa Stewart Hub”, “The Mix”, “Samaritans”. You can also contact the local police department.