According to statistics, one in seven mothers worldwide experiences postpartum depression. Unfortunately, its exact causes remain unknown, making it impossible to prevent. Every expectant and new mother must be aware of the main symptoms of postpartum depression and ways to support themselves. Read more on birminghamka.
How to Recognise Postpartum Depression
Postpartum depression usually develops within the first few weeks after childbirth. However, in some cases, symptoms may appear during late pregnancy or even several months after the baby’s birth. The key signs of postpartum depression include:
- Sudden mood swings
- Frequent crying
- Persistent fatigue, apathy, and feelings of helplessness
- Avoidance of social interactions
- Irritability and outbursts of anger, including towards the baby
- Feelings of guilt and shame regarding the child
- Constant anxiety
- Loss of appetite
- Sleep disturbances
- Panic attacks
- Thoughts of harming oneself or the baby
- Suicidal thoughts
How Can Birmingham Mothers Help Themselves?
Postpartum depression is unlikely to resolve on its own. If you recognise any of the symptoms listed above, especially if they persist for a long time, do not ignore them. Take immediate action:
- Seek support from loved ones and find like-minded individuals. Gather the courage to talk to someone you trust about your feelings. Additionally, visit support groups for young parents in Birmingham. Many new mothers have found emotional and practical assistance at the Young Parent Group—a centre for women that provides group therapy and individual support.
- Engage in your hobbies. Birmingham offers numerous opportunities to explore and pursue hobbies. Young mothers can enrol in adult dance classes at Birmingham Dance School, take photography lessons at the Birmingham School of Photography, or visit art and exhibition events at local museums. These are just a few options available to mothers looking to reconnect with their interests.
- Spend time outdoors. Sometimes, there may not be enough time for hobbies or socialising, but taking walks is always possible. Choose a place where you feel comfortable and at peace. This could be a quiet street near your home or a large, scenic park such as Cannon Hill Park or the Birmingham Botanical Gardens.
Professional Help
In some cases, self-help measures may not be enough. If postpartum depression becomes chronic, seeking professional help from a psychologist or psychiatrist may be necessary. A specialist may recommend therapy, medication, or additional tests to assess overall health. In Birmingham, young mothers can access support from:
- Birmingham Psychiatry Clinic – This clinic provides diagnosis and treatment for various mental health conditions. From the first consultations, many new mothers feel relieved, knowing they are understood and supported.
- Priory Wellbeing Centre Birmingham – Located in the city centre, this medical centre offers psychological support services, including evening and weekend appointments, which is especially beneficial for mothers who need childcare arrangements.
- Oaktree Connect – A national platform where Birmingham residents can find psychologists and psychiatrists for online or in-person consultations. To seek help, simply fill out the contact form on the Oaktree Connect official website.